Are you being bombarded with the message that you should be healthier? We're always hearing how we need focus on physical fitness. You've gotten the message all right, from billboards, books, and magazines: you need to get in better shape! Have a better diet! Never mind the fact that these ads are often supplemented by ads for the new and improved "healthy" menu at your local diner. It's difficult for many consumers to separate the fact from the fiction about what really is and isn't part of a healthy lifestyle. Continue reading to find out what you must do to be that healthy fit person you want to become. Drink large quantities of water every day. Experts and doctors agree that people need to drink at least sixty four ounces of water each day (eight 8oz glasses worth). Proper hydration can help you deal with a whole host of problems. Your body can better defend against disease if it's well hydrated. It keeps your body functioning. The human body, to a large degree, is made of water. Because there are no calories in water, replacing tea, soda, juices, and even alcohol with water will reduce your total calorie count for the day. You can actually lose up to five pounds a year by drinking cold water daily without cutting out other drinks. You shouldn't have to say it, but if you are a smoker you should really think of quitting. If you've never smoked before, don't start now. Smoking is one of the worst things you can do for your body. Smoking has harmful effects on both the inside and outside of your body. It's also bad in social situations because you can't smoke many places anymore. It's stinky on your clothes and skin and it makes you more susceptible to diseases like cancer, as well as a number of illnesses. There are even warning labels on the cigarette packs that tell you that smoking is bad for you. Your lung capacity will also go down. So don't do it. And if you are a current smoking, stop it right away. Give your whole body a workout. Many idiots think exercise is simply weightlifting or jogging from time to time. You do indeed need more than this. Your entire body internally and externally requires good workouts to keep you healthy. Training in strength, endurance and cardio are all part of a good workout. 30 minutes a day is all it takes. Believe it or not it's worth the effort to get healthy. You can of course accomplish this in many ways. Living a healthy lifestyle isn't all about eliminating things or putting yourself through hell. You can work out and eat well without feeling even the tiniest bit inconvenienced. Choose to live the way you want your body to feel to get healthy and fit. Make harder choices and smarter choices. Get off your butt and move. From there staying healthy isn't that hard! A lot of these tips are often beneficial with lots of medical issues, including uterine fibroids. For those who among those individuals that experience fibroids and you're searching for natural cure to your situation, then check this review on Fibroids Miracle and learn about a popular 3 step program to get rid of fibroids naturally and safely. You may also find more about how to get rid of fibroids here.